6
votes
5answers
19k views

My legs still ache 3-4 days after legs day

I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day. My legs, especially my quads, ache to the point of finding it hard to walk, ...
1
vote
1answer
206 views

What is the optimal time to train in order to see gains in size and strength?

I am a 21 year old male, currently on my own program that can be found here. It is quite intense and I was wondering what the optimal time to train for strength would be? Please Note: I lift ...
5
votes
1answer
1k views

Effects of aerobic exercise after weight lifting

What are the effects, positive and negative of: Swimming for 30-60 min immed. after weight training and/or Walking briskly a few miles the day after weight training I'm following Starting ...
1
vote
2answers
338 views

Does Vitamin C help with recovery?

There is this gym legend going around where I train. My intake is 1g in the morning and 1g at night. My current training habit is: Weight lifting: (1 hour/5 days a week) Cardio: (1 hour of ...
3
votes
2answers
2k views

Should I take days off from working out - regardless of what my workout schedule is?

I'm currently working out where I alternate between cardio and weightlifting, and on my weightlifting days I alternate the body parts I target. Doing this I work out everyday, the idea being since ...
2
votes
1answer
753 views

Stretches to help recovery after weight lifting

I've read that stretching after a session of weight lifting can help with recovery time. Is this true? It seems counter-intuitive to me as any real weight lifting session will result in micro-tears ...
3
votes
7answers
1k views

What to do during a week off?

I am feeling pretty battered and reckon I really need to take a week off from lifting weights. What are some things I should take into consideration? Should I adjust my diet? Eat less? Eat less ...
25
votes
3answers
7k views

What happens when you miss a workout?

Normally I get to the gym Mondays, Wednesdays and Fridays and try to lift a little bit more weight than I did the time before. Today everything has gone wrong and I am not going to be able to make it ...
3
votes
2answers
2k views

What is “overtraining” a.k.a. “CNS fatigue”?

After intense training sessions, I sometimes have the following symptoms: My mind races. I can still be functional and productive, but getting it to hold still long enough to make a simple decision ...
3
votes
3answers
1k views

Taking a break from weightlifting - how often?

I am doing exercises with weights 3 times per week. I started training 2 years ago and have made steady progress. I have lost weight gained strength. I had a very strict routine and I pushed myself to ...
3
votes
7answers
430 views

Can you overtrain?

This goes along with a prior question, what over-training signs to look for. Is there such a thing as over-training? or is it that you injure yourself from lack of proper training and don't perform ...
9
votes
2answers
5k views

Should I Be Discouraged if my Muscles Aren't Sore After Exercise?

A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...
3
votes
5answers
222 views

Working out while slightly ill

I'm a novice weight lifter, currently going to the gym 3 times/week for an hour each time. I recently came down with a head cold. I know that if I go to the gym I won't be able to hit my usual max ...