I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day. My legs, especially my quads, ache to the point of finding it hard to walk, ...
If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
Long time ago I used to run in the mornings, workout in the gym 2 days a week, and some martial arts. I was not a gym freak at all but I had some nice definition. Now 8 years later (and 30 years ...
I had pulled my groin muscle, so I cooled it with ice after the injury occurred and took 2 days of rest. Now I am feeling better, but I want to prevent the injury from reoccurring. So can anyone ...
After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?