0
votes
1answer
23 views

Is a blood pressure of 136/90 unhealthy if stays consistent for several years?

Some doctors I've seen say it warrants blood pressure medicine where as others say its not high enough for meds and although not optimal, its okay. My curiosity is about understanding the boundary of ...
9
votes
1answer
250 views

Heart rates and what they say about you?

A few years ago when training for a duathlon at school (swim, run) we had to train with heart rate monitors on to test what we could run at and how quickly we could drop it back down to a resting ...
6
votes
3answers
431 views

How to measure Recovery Heart Rate

First, How is recovery heart rate defined and measured? Second, What are good to poor values for comparison?