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9
votes
1answer
247 views

Heart rates and what they say about you?

A few years ago when training for a duathlon at school (swim, run) we had to train with heart rate monitors on to test what we could run at and how quickly we could drop it back down to a resting ...
6
votes
3answers
425 views

How to measure Recovery Heart Rate

First, How is recovery heart rate defined and measured? Second, What are good to poor values for comparison?