A few years ago when training for a duathlon at school (swim, run) we had to train with heart rate monitors on to test what we could run at and how quickly we could drop it back down to a resting ...
First, How is recovery heart rate defined and measured? Second, What are good to poor values for comparison?
How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?
What workouts can you do to determine each threshold between your heart rate zones? For example a lactate threshold pace can be determined by running as fast as possible for 30 minutes at a even pace....
When you work out muscle group A on one day, and muscle group B on another day, does muscle group A benefit from the second workout? I don't mean overlap (e.g., working nearby muscle groups). Rather,...