A few years ago when training for a duathlon at school (swim, run) we had to train with heart rate monitors on to test what we could run at and how quickly we could drop it back down to a resting ...
First, How is recovery heart rate defined and measured? Second, What are good to poor values for comparison?
Some doctors I've seen say it warrants blood pressure medicine where as others say its not high enough for meds and although not optimal, its okay. My curiosity is about understanding the boundary of ...