The body rebuilding itself after injury or training stimulus.

learn more… | top users | synonyms

1
vote
1answer
467 views

ITBS recovery methods, techniques, advice

I got into triathlon about 2 years ago and developed ITBS last year. It was severely debilitating. After seeing a specialist, taking the specialists advice, which consisted of: a 6-8 month break, a ...
1
vote
1answer
422 views

Is it possible to ever recover from Chronic IT (iliotibial) Band Problems?

I have been a runner for nearly 20 years now. In high school, I suffered the occasional IT (ilio-tibial) band injury where it got so tight that even if I tried to run through the pain my speed was ...
9
votes
1answer
152 views

What's the time threshold for a drop in performance when taking a break from training?

Whenever I go on vacation, the dilemma in my head is, should I try to work out there? Or just take a break from everything and resume when I get back. The worry is that a break would cause some ...
4
votes
2answers
233 views

How do my eating habits affect my recovery?

I'm somewhat overweight (BMI of 28) and mainly sit behind my desk all day, so I've been on quite a calorie deprived diet. I go running about three times a week for half an hour and occasionally go ...
5
votes
1answer
211 views

What is a recovery meal, and of what should it consist?

People sometimes talk about a "recovery meal". What is a recovery meal? When should one eat the recovery meal? Of what should it consist? There may be variation depending on the preceding ...
1
vote
2answers
5k views

What exercises should I do to strengthen my groin muscles?

I had pulled my groin muscle, so I cooled it with ice after the injury occurred and took 2 days of rest. Now I am feeling better, but I want to prevent the injury from reoccurring. So can anyone ...
3
votes
3answers
1k views

Taking a break from weightlifting - how often?

I am doing exercises with weights 3 times per week. I started training 2 years ago and have made steady progress. I have lost weight gained strength. I had a very strict routine and I pushed myself to ...
28
votes
3answers
2k views

What are some signs of overtraining?

I'm currently working out 5-6 days a week, typically 3 days of weights and 2-3 of HIIT/Tabata. My focus is on strength and endurance training (not size). When I feel tired I take a day off...some ...
8
votes
1answer
141 views

What's an appropriate recovery period after a summit event?

After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
6
votes
2answers
1k views

Fruit as optimal post-workout snack? What else besides fruit?

A friend asked me once if eating a banana was a good post-work out snack, to which I gave him a knee jerk reply of "any fruit is a good post work-out snack". I've conditioned myself in to thinking ...
9
votes
1answer
646 views

Am I getting sore too late?

Typically when I workout I am not sore the next day. I'm sore the day after the next day. My workout buddy is always sore the very next day, and I think he usually recovers faster. I was wondering if ...
3
votes
2answers
9k views

Knee Dysfunction- Baker's Cyst- How can I help myself?

I will spare everyone the gory details, but I went to my sports medicine doc yesterday and an ultrasound showed a Baker's Cyst had formed at the back of my left knee. My two options were physical ...
10
votes
2answers
6k views

Should I Be Discouraged if my Muscles Aren't Sore After Exercise?

A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...
3
votes
5answers
233 views

Working out while slightly ill

I'm a novice weight lifter, currently going to the gym 3 times/week for an hour each time. I recently came down with a head cold. I know that if I go to the gym I won't be able to hit my usual max ...
1
vote
2answers
411 views

Alternating exercise to get faster fitness gains

In roughly 12 weeks I am going on an alpine mountaineering holiday with friends. I'm sure that the fitter I am the more I will enjoy it. I've started doing the couch to 5k program to improve my ...
2
votes
1answer
845 views

Taking multivitamin tablets without workout , will it cause any problems ?

I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...
6
votes
4answers
1k views

Are there any specific exercises I can do to strengthen my knee?

I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...