The body rebuilding itself after injury or training stimulus.

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10
votes
2answers
6k views

Should I Be Discouraged if my Muscles Aren't Sore After Exercise?

A day or two after exercise my muscles will sometimes be sore, "wonderfully sore" I'll say. I think this is common, and I know I've done a good workout when this happens. But sometimes, my muscles ...
4
votes
2answers
258 views

How to recover from 5 days of intense dancing/fitness?

Last year I went to the Montreal Salsa Convention and had lots of fun dancing all those 5 nights. I had bought trail mix bars and whole grain stuff and lots of proper health food to keep me ...
3
votes
5answers
230 views

Working out while slightly ill

I'm a novice weight lifter, currently going to the gym 3 times/week for an hour each time. I recently came down with a head cold. I know that if I go to the gym I won't be able to hit my usual max ...
3
votes
2answers
9k views

Knee Dysfunction- Baker's Cyst- How can I help myself?

I will spare everyone the gory details, but I went to my sports medicine doc yesterday and an ultrasound showed a Baker's Cyst had formed at the back of my left knee. My two options were physical ...
1
vote
2answers
410 views

Alternating exercise to get faster fitness gains

In roughly 12 weeks I am going on an alpine mountaineering holiday with friends. I'm sure that the fitter I am the more I will enjoy it. I've started doing the couch to 5k program to improve my ...
2
votes
4answers
22k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
27
votes
3answers
2k views

What are some signs of overtraining?

I'm currently working out 5-6 days a week, typically 3 days of weights and 2-3 of HIIT/Tabata. My focus is on strength and endurance training (not size). When I feel tired I take a day off...some ...
9
votes
1answer
646 views

Am I getting sore too late?

Typically when I workout I am not sore the next day. I'm sore the day after the next day. My workout buddy is always sore the very next day, and I think he usually recovers faster. I was wondering if ...
2
votes
1answer
834 views

Taking multivitamin tablets without workout , will it cause any problems ?

I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...
4
votes
2answers
231 views

How do my eating habits affect my recovery?

I'm somewhat overweight (BMI of 28) and mainly sit behind my desk all day, so I've been on quite a calorie deprived diet. I go running about three times a week for half an hour and occasionally go ...
10
votes
3answers
933 views

Cold Bath After Training - Recovery Techniques

I am a sprinter around the grand old age of 21. At our track, there is a lot of debate of whether cold bath (or ice bath if you're brave enough) aids recovery of the muscle. What are your opinions? ...
2
votes
3answers
971 views

Any suggestions on dealing with a longer-term shoulder injury?

I jammed my shoulder a few years ago while catching myself in a skateboard fall, and since then, it has had issues, off and on, where during periods where it bothers me, I can't do pushups or dumbbell ...
6
votes
4answers
1k views

Are there any specific exercises I can do to strengthen my knee?

I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
2
votes
4answers
9k views

Exercises while recovering from groin injury/surgery

I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...
1
vote
1answer
5k views

Do I need to take creatine and L-glutamine on rest days to maintain a load?

I use creatine and L-glutamine for my workouts, typically taking the L-glutamine about an hour before my workout, and creatine immediately after. (I don't take them together because I understand they ...
8
votes
5answers
6k views

How can I recover more quickly from leg-intensive cardio workouts?

It seems that every time I do a leg-intensive cardio workout, like stair climbing, intense elliptical machine, or running more than 3-4 miles, my legs take forever to bounce back. They don't hurt so ...