The body rebuilding itself after injury or training stimulus.

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3answers
52 views

Dealing with a bulging disc in lower back

A few months ago I thought I herniated a disc in my lower back, but it turns out the disc is just slightly bulging. Yay! I went to a neurosurgeon who took at look at my MRI results and basically told ...
2
votes
2answers
266 views

What is the minimum amount of time someone might need for muscles to recover?

I know there have been answers to this question, but I'm looking for something specific. The workout has just been completed. Now, what is the minimum amount of time required for the muscle group ...
3
votes
2answers
107 views

what's the reality that keeps progressive strength training from being constant?

I'm looking at my progressive intermediate weight training program, and I'm a little more than halfway through my 12 week program. As expected it's been terrific, I've steadily been gaining strength ...
1
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1answer
23 views

What are the strengths and weaknesses of shorter bouts of resistance training?

Currently I am assisting in collecting data for a study on movement patterns and coaching at a small fitness facility. The nature of my work does not provide consistent time to train, so I find ...
3
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2answers
78 views

Does massage really help recovering from muscle soreness

Does massage really help muscle soreness? Also I would like to know how fast can a man recover from muscle soreness and what methods exist that really help preventing/recovering from muscle ...
2
votes
2answers
977 views

If StrongLifts takes longer should you reduce volume?

I'm aware of what the report says but was advised to post the question. I am also interested in the responses more so that I can figure out how to proceed with my own gains. One of the main draws I ...
1
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2answers
287 views

Trouble falling asleep after a workout at night

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 ...
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0answers
4 views

Activities and Pains during recovery time from tennis

I have recovered now 7 days after intensive tennis training of 3 months. I now feel some small itching pains in my both wrists and foot arches, for instance after 7 days of rest (doing really no ...
3
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2answers
98 views

Should I do light exercises on recovery days when I am not lifting weights?

I am just starting off and have made a 3 days per week routine with bodyweight and dumbbell exercises. My aim is to shed some fat and gain muscles. I am not seeing much of a progress in terms of fat ...
0
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1answer
39 views

What exercises should I start with?

I'm recovering from dengue and chikungunya. My neck is very stiff also my shoulders, my back is tense. Swallowing is difficult. I'm having muscle/joint weakness and pain. It's hard to exercise. My ...
0
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1answer
16 views

Gently stretching a lightly sprained ankle

I went over on my ankle (inversion) about halfway through a 5k run. Seemed ok at the time but 24h later I can feel the muscle 'pang' when I walk on it. Currently it's not overly sore but I know that ...
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0answers
7 views

Recovery of Abnormal Passive Extensio of neck in tennis shoulder

I am trying to recover from tennis shoulder where causes are instability between left and right side of muscles of the body abnormal passive extensio of the neck where the first is under control. ...
2
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3answers
67 views

Possible overtraining

I have been following the below mentioned regime since June Upper Body (A) - Dumbbell Shoulder press, Incline Push ups, Barbell rows Lower body (B) - Goblet squat, Barbell deadlift, dumbbell lunges ...
13
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7answers
37k views

My legs still ache 3-4 days after legs day

I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day. My legs, especially my quads, ache to the point of finding it hard to walk, ...
1
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1answer
26 views

Recovery plan from tennis shoulder

Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist. The rubber band is my first choice. However, I do not have ...
4
votes
3answers
96 views

How to aid recovery as I get older (& try to get fit again)

In the past 3 years I have gone from a solid 185 lbs that surfed several times a week, ran 4 miles daily & ran marathons to a 215 lb sedentary desk jockey. I am trying to get back on the wagon ...
0
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0answers
24 views

Magnesium intake after training in the evening?

I am building mass with high protein intake (my mass 80 kg so about 100-120g) per day and much water (3-5 l per day). Assume you forgot to take your magnesium in the morning. I am thinking magnesium ...
2
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1answer
76 views

Nutrition before sleeping during intensive training program

Assume you practice 4 times per week in gym regularly and running once (30 minutes) per week. Each training gym session is from 45 minutes to 1h 30 minutes. I am in the mass building phase. I often ...
1
vote
1answer
65 views

Mechanism and recovery of lower back pain?

I normally recover from lower back pain just going to run. It results from studying too much and sitting - skipping gym and sport during exam weeks. It alleviates normally after one hour running. ...
0
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0answers
29 views

Why inguinal area painful after abdominal training?

I am not sure what is this area exactly called but the pain seem to be radiating like to an area when on supine position, not when sitting or standing. The area recovers fast. I would like to ...
2
votes
4answers
274 views

Is sleep necessary for recovery?

In terms of recovery, is there a difference between lying in bed watching TV / reading and actually sleeping?
1
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2answers
32 views

What are your views on weight training while injured?

If I have any sort of injury I immediately stop training until it has recovered to a certain point. However, once I start training again, the injury often feels better after a session than it had done ...
4
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0answers
165 views

Correct form for eccentric squats on slant board for treating patellar tendonitis

In the book by Martin Koban "Beating Patellar Tendonitis" the correct form for eccentric squats on a slant board for treating patellar tendonitis involves having the shins as vertical as possible with ...
1
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1answer
75 views

good recovery workout to burn a lot of calories during strength training?

I'm doing a strength training program, like stronglifts 5x5. I squat 3 times per week, my upper body exercises include bench, overhead press, weighted pullups, and barbell rows. I used to do track and ...
2
votes
2answers
168 views

Precautions for difficulty faced on first day of gym

This was quite bad day today in the gym and that too my first day. I vomited after doing just 20 sit ups in the final session of the day. I'm newbie in fitness and don't know too much terms and i ...
0
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0answers
22 views

Workout without undermining recovery from BBS workout

I have been reading the book "Body By Science" (summarized in the question Troubleshooting "Body By Science" workout) and so far have one such "big-5" workout under my belt (it was awesome ...
4
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2answers
111 views

Deload or Rest in weightlifting?

Purely strength-wise, what is the difference between taking a deload week (where work is done in the range of around 40% of 1 rep max), compared to taking a complete break from weightlifting for the ...
7
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4answers
482 views

How can I best recover for a second strength workout on the same day?

I'd like to do two strength workouts in the same day, one in the morning and one in the afternoon. With this goal in mind, what strategies can I employ throughout the day so that I'm as fresh as ...
4
votes
1answer
122 views

After a strenuous workout, do your lungs need time to rest and repair? If so, what is being repaired in your lungs as you rest them?

I had a difficult surf session this morning and exited the waters with burning lungs, similar in feeling to after running long distance or multiple sprints. I'm an avid weightlifter, so I'm well aware ...
0
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1answer
94 views

Total weakness in squats today. What does this mean? Not enough rest? Bad food choices? Etc

This Monday I squat a PR of 245lb for 3x5 and honestly felt great doing it. Today was a total disaster. This past weekend I loaded up on carbs from breads(and had other foods, hamburgers a couple of ...
0
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1answer
100 views

Is there anyway you can recover muscle mass that you've lost due to improper dieting?

I've recently experimented with low carbing, calorie reduction and fasting. I think I messed it up for the past two weeks and have lost most of the muscle mass Ive gained. I am a novice, started ...
4
votes
7answers
478 views

Can you overtrain?

This goes along with a prior question, what over-training signs to look for. Is there such a thing as over-training? or is it that you injure yourself from lack of proper training and don't perform ...
0
votes
1answer
383 views

Is ZMA really effective?

Is there any scientific evidence showing that ZMA (Zinc monomethionine and aspartate and Magnesium Aspartate) is effective as a supplement for training? It is supposed to help in muscle recovery and ...
0
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1answer
78 views

Working out consecutive days with longer resting periods

Supose you can only work out for five days, and you know you won't be able to do so in a couple of weeks after. Would it be better to work out five days on a row, since you'll have a longer than usual ...
2
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2answers
87 views

Stiff muscle recovery after running

After running, sometimes my legs muscles are stiff. What's a way to speed up "recovery" when this happens?
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1answer
59 views

What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]

Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
3
votes
1answer
116 views

Can some people just not exercise very much? Do some people become overtrained at typical levels of exercise?

I am very interested in fitness and I have done a lot of training in the past (both cardio and strength). However, I become overtrained very, very easily. When I get overtrained I become extremely ...
6
votes
7answers
3k views

What exercises can I do to recover my left hand's grip strength?

I recently sprained my left wrist slightly. Since then, I've noticed my grip in my left hand has been significantly reduced. I'd like to regain the grip strength I had in this hand, as I used it ...
1
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3answers
2k views

Whey Protein or Recovery Formula?

I'm doing P90X and Insanity. I've been taking Amplified Wheybolic Extreme 60 (a whey isolate formula), and it works amazing. I also got the results and recovery formula from beachbody.com when I ...
1
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1answer
5k views

Do I need to take creatine and L-glutamine on rest days to maintain a load?

I use creatine and L-glutamine for my workouts, typically taking the L-glutamine about an hour before my workout, and creatine immediately after. (I don't take them together because I understand they ...
29
votes
3answers
10k views

What happens when you miss a workout?

Normally I get to the gym Mondays, Wednesdays and Fridays and try to lift a little bit more weight than I did the time before. Today everything has gone wrong and I am not going to be able to make it ...
2
votes
2answers
109 views

How do you effectively train for running while in the water?

I am looking for alternatives to doing effective cardio running in the water. Big plus if there are ways to get all of the same muscles to fire, to scale workouts easily, to be able to have an ultra ...
2
votes
4answers
23k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
1
vote
1answer
147 views

Avoiding Tendinopathy (suggested rest interval to prevent chronic pain)

tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again. Background: I recently decided to end my winter hibernation and got back into rock ...
2
votes
1answer
53 views

Is series training more exhausting than long run training?

I would like to know if when training in a day with a speed series like 8x400 is more heavy than a 18k longrun. Because yesterday I did my first speed series training and I was sleeping all the ...
0
votes
1answer
54 views

What is the efficacy of shock wave therapy in treating plantar fasciitis?

I have had plantar fasciitis for over a year now, have tried a variety of treatments (e.g. stretching, golf ball rolling, night splint, physical therapy, etc.), and would like to know the efficacy of ...
3
votes
1answer
921 views

Hip stretches - recover from piriformis syndrome and hard gluteal muscles

Situation Due to a one sided sport I intensely practiced for a good portion of my teenage years(rowing in a team with only one oar per person), I have ever since experienced an awkward tight feeling ...
8
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5answers
296 views

Post running meal

I wonder what you recommend as a post-running meal. I've read that you're supposed to eat something right after the training to prevent your body storing your next big meal's calories as fat. I use ...
3
votes
2answers
2k views

Alternative sources of potassium to the banana?

I have started working out recently and my muscles hurt to say the least. I heard potassium helps with that and that bananas are a good source of it. The thing is that I hate the taste of bananas. Is ...
0
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1answer
115 views

injured rib and pain killers [closed]

Injured (not broken) rib pains for 3 weeks or more. Friends, doctor and some online material suggest taking some paracetamol based pain killers, e.g http://en.wikipedia.org/wiki/Panadol First aid ...