The body rebuilding itself after injury or training stimulus.

learn more… | top users | synonyms

0
votes
1answer
42 views

How to Treat Impinged Rotator Cuff?

I'm 6 weeks into a beginner barbell program (Stronglifts 5x5) and have recently hit a wall in my overhead press at 75lbs. Over the last week or so I've had pain in my left shoulder - matching an ...
3
votes
0answers
48 views

Correct form for eccentric squats on slant board for treating patellar tendonitis

In the book by Martin Koban "Beating Patellar Tendonitis" the correct form for eccentric squats on a slant board for treating patellar tendonitis involves having the shins as vertical as possible with ...
0
votes
0answers
17 views

Why inguinal area painful after abdominal training?

I am not sure what is this area exactly called but the pain seem to be radiating like to an area when on supine position, not when sitting or standing. The area recovers fast. I would like to ...
0
votes
0answers
20 views

Workout without undermining recovery from BBS workout

I have been reading the book "Body By Science" (summarized in the question Troubleshooting "Body By Science" workout) and so far have one such "big-5" workout under my belt (it was awesome ...
-1
votes
0answers
7 views

i nearly fall asleep during the day - why?

I'm 20 years old, a software-developer and during the work, i sometimes nearly fall asleep while reading or writing Code. When I was a child i had an iron deficit so that was my first thougt. So i ...