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2
votes
0answers
19 views

What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis?

I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well. I am 20 years old and want to take care of myself ...
0
votes
1answer
20 views

Frequency of shoulder rehabilitation exercises

I injured my rotator cuff muscles on my shoulder, due to over intensity while bench pressing. The pain has now mostly subsided, so I've started rehabilitating it with rotator cuff exercises and was ...
0
votes
0answers
15 views

Switching from elliptical machine to running on road

I've been recovering from a knee injury for the past few months that I got playing football (soccer). Initially, when my knee was too sore to run properly, I started using the elliptical machine to ...
3
votes
2answers
77 views

Train biceps while minimizing the stress on the lateral epicondyle

How to train biceps while minimizing the stress on the lateral epicondyle of the humerus? (proper moves, use of rubber tubing, elbow support brace, etc.)
2
votes
1answer
30 views

Upper body workout following a groin pull

What kind of upper body weight lifting and strengthening exercises can I resume if I pulled my groin 1 1/2 weeks ago? I think it is about a grade 1 groin pull, maybe 1.5
4
votes
1answer
294 views

Correct form for eccentric squats on slant board for treating patellar tendonitis

In the book by Martin Koban "Beating Patellar Tendonitis" the correct form for eccentric squats on a slant board for treating patellar tendonitis involves having the shins as vertical as possible with ...
0
votes
2answers
162 views

Leg workouts without squats or lunges

I had hip surgery over a year ago, upshot being that I can no longer do any exercise that compresses my hips - like running, jumping, squats, lunges with weights, etc. etc. etc. I'm 43, so this is a ...
4
votes
2answers
973 views

combining isolation exercises with a 5x5 program

i am looking to start doing a 5x5 (stronglifts, specifically), but i have a grade 2 AC joint separation in my shoulder from a while ago. my physical therapist had me doing isolations to help ...
3
votes
4answers
164 views

Any exercises to strengthen and lift foot arches?

I have fallen arches and wear orthodics. I haven't regularly worn sandals or even low-top shoes in about eight years. A podiatrist gave me a series of exercises involving a tennis ball to strengthen ...
3
votes
2answers
4k views

How soon after a minor calf injury shoul I start stretching and strengthening?

I suffered a minor calf strain playing indoor cricket yesterday. I iced the muscle for around 4 hours after the injury. It has pulled up stiff and a little sore this morning, although I wouldn't ...
3
votes
1answer
1k views

Glute exercises for someone with knee pain

I have comparatively weak gluteal muscles and need to start strengthening them up. Unfortunately, due to knee-issues, my doctor doesn't want me doing exercises where my knees go to or below parallel ...
7
votes
3answers
13k views

Loosening tight muscles?

I have some extremely tight upper back muscles that seemingly no amount of stretching can loosen. What are some alternate or supplemental approaches I can take to loosen tight muscles outside of the ...
1
vote
1answer
6k views

Teres minor rehab isolation exercises

I've determined that tightness/weakness in my teres minor is at least partially repsonsible for the clicking in my shoulder when I rotate, apparently in its function as an antagonist. I have ...