The rehabilitation tag has no wiki summary.
2
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2answers
149 views
How soon after a minor calf injury shoul I start stretching and strengthening?
I suffered a minor calf strain playing indoor cricket yesterday. I iced the muscle for around 4 hours after the injury. It has pulled up stiff and a little sore this morning, although I wouldn't ...
2
votes
1answer
173 views
Glute exercises for someone with knee pain
I have comparatively weak gluteal muscles and need to start strengthening them up. Unfortunately, due to knee-issues, my doctor doesn't want me doing exercises where my knees go to or below parallel ...
6
votes
2answers
1k views
Loosening tight muscles?
I have some extremely tight upper back muscles that seemingly no amount of stretching can loosen. What are some alternate or supplemental approaches I can take to loosen tight muscles outside of the ...
1
vote
1answer
1k views
Teres minor rehab isolation exercises
I've determined that tightness/weakness in my teres minor is at least partially repsonsible for the clicking in my shoulder when I rotate, apparently in its function as an antagonist.
I have ...
