I had hip surgery over a year ago, upshot being that I can no longer do any exercise that compresses my hips - like running, jumping, squats, lunges with weights, etc. etc. etc. I'm 43, so this is a ...
I have fallen arches and wear orthodics. I haven't regularly worn sandals or even low-top shoes in about eight years. A podiatrist gave me a series of exercises involving a tennis ball to strengthen ...