Tagged Questions
7
votes
1answer
104 views
How to superset effectively?
I am just starting to incorporate some dumbbell exercises in my workout. I try to reduce pauses between exercises to get more stuff done in the same time and spend less time waiting.
At the moment I ...
3
votes
1answer
170 views
Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
The strength training programs I have seen typically have:
Few exercises
Many sets of each
Do the same program for a few months then change - Usually for example on kind of pull-down replaced with a ...
5
votes
3answers
418 views
How many sets and reps should I do as a beginner?
About a year ago, I asked a question looking for a list of beginner dumbbell exercises. A user suggested this helpful website, which I promptly bookmarked. Having procrastinated for the past 10 months ...
5
votes
2answers
929 views
Any benefits to doing really low or really high number of reps per set?
The lowest I have gone is 6 reps per set for heavier weights and up to 20 reps for lighter weights. I will often do a high number of sets when I use the pyramid method, ranging from 8 to 20 reps ...
