The lowest I have gone is 6 reps per set for heavier weights and up to 20 reps for lighter weights. I will often do a high number of sets when I use the pyramid method, ranging from 8 to 20 reps ...
Suppose that you want to gain muscle mass by using a pair of dumbbells which are NOT so challenging for you anymore. You could probably increase the resistance with heavier weights, but you train at ...
There are many people, including Arnold Schwarzenegger and Hodge Twins, who say that endurance and stabilizer muscles should be worked out at high rep ranges (16+) for optimal hypertrophy. Their ...