Physical Fitness Meta
to customize your list.
more stack exchange communities
Start here for a quick overview of the site
Detailed answers to any questions you might have
Discuss the workings and policies of this site
tag has no wiki summary.
Any benefits to doing really low or really high number of reps per set?
The lowest I have gone is 6 reps per set for heavier weights and up to 20 reps for lighter weights. I will often do a high number of sets when I use the pyramid method, ranging from 8 to 20 reps ...
Jun 5 '11 at 15:58
recently active reps questions feed
frequent question tagged
Please welcome jmac, Community Manager of the Rising Sun
Hot Network Questions
What is the origin of Hikaru Sulu's last name?
Can a person happen? Is "Zodanga happened" correct?
What is a candy or chocolate bar packaging informally called?
How should I offer corrections on English for coworkers who are not native speakers?
Cauchy sequences - can we control the rate at which elements "get closer"?
I was honest about wasting time: can this harm my job?
When is a battalion trigger considered "missed" at Competitive REL?
Are TED presentations academically credible?
Count total number of lines before/after a pattern match
The argument between Ron and Hermione after the Yule Ball
What are possible ways to deal with a player who frequently switches characters?
Why GOOG is "After Hours" while FB is "Pre-market"?
XML format for game data
How is Google Chrome managing authentication to sites?
When are spaces around the = sign forbidden?
Who is the eponymous Jedi in Return of the Jedi?
Make a circle illusion animation
Why and why would/wouldn't a company split their stock?
Do I really have a car in my garage?
How can a Seeker practice if the Snitch can't be touched prior to a Quidditch match?
Are we a good fit for SQL Server Enterprise and table partitioning?
As a GM, how can I stop killing my games?
Which is faster: while(1) or while(2)?
If studio monitors have flat response, what makes some better than others?
more hot questions
Life / Arts
Culture / Recreation
TeX - LaTeX
Unix & Linux
Ask Different (Apple)
Geographic Information Systems
Science Fiction & Fantasy
Seasoned Advice (cooking)
Personal Finance & Money
English Language & Usage
Mi Yodeya (Judaism)
Cross Validated (stats)
Theoretical Computer Science
Meta Stack Exchange
Stack Overflow Careers
site design / logo © 2014 stack exchange inc; user contributions licensed under
cc by-sa 3.0