The Resistance band is used to increase range of motion and movement such as increasing jumping high. The band works by making the body work harder on the areas where the bands are attached and by making more tears for the body to repair and build muscle.

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Are resistance bands really a reliable form of resistance?

I am considering getting a few resistance bands so I can keep my muscles active while at work, but I got to thinking about their long-term reliability. On the issue of loss of elasticity, it seems to ...
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Resistance bands: What do the resistance ranges of “X to Y” pounds mean?

If you look at the typical product description of a resistance band (Amazon is a good place to see a lot of these), you'll see that nearly all of them give a range of resistance. For example, one ...
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How do I know if I am using my resistance cord in the right way?

I have a new set of Resistance cord that I bought. I am exercising regularly with it, but then how do I know if I am using it in the correct way? Let us say that I am doing the squat with it. I ...
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Is it possible to effectively build muscle mass using resistance bands?

I will be living in Africa for the next year, with little access to a gym. I was thinking about purchasing a portable gym resistance band set, but I'm skeptical of the efficacy of resistance bands in ...
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What is the resistance band's elastic length

I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...