I have a new set of Resistance cord that I bought. I am exercising regularly with it, but then how do I know if I am using it in the correct way? Let us say that I am doing the squat with it. I ...
I will be living in Africa for the next year, with little access to a gym. I was thinking about purchasing a portable gym resistance band set, but I'm skeptical of the efficacy of resistance bands in ...
I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...