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6
votes
2answers
3k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
12
votes
5answers
777 views

Is increasing resistance the only possibility to build more muscle mass?

I've often read and heard that you can only build more muscle-mass (get stronger), if you continuously increase the resistance weights (e.g. here). But for me, it's the case that I'm often not able ...
6
votes
2answers
382 views

Post workout carbs

The general advice is that after resistance training you should consume plenty of simple carbs to spike your insulin level and thus help getting nutrients to your muscles (and to replenish your ...
3
votes
1answer
526 views

Implications of the fact that resistance bands doesn't provide constant force for pull throughs and in general

Some time ago I asked a question about how to replace deadlifts with resistance bands: Resistance band deadlifts. One point was that the resistance band doesn't offer a constant resistance but it ...