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7
votes
2answers
7k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
14
votes
5answers
932 views

Is increasing resistance the only possibility to build more muscle mass?

I've often read and heard that you can only build more muscle-mass (get stronger), if you continuously increase the resistance weights (e.g. here). But for me, it's the case that I'm often not able ...
10
votes
6answers
17k views

Is it possible to effectively build muscle mass using resistance bands?

I will be living in Africa for the next year, with little access to a gym. I was thinking about purchasing a portable gym resistance band set, but I'm skeptical of the efficacy of resistance bands in ...
6
votes
2answers
412 views

Post workout carbs

The general advice is that after resistance training you should consume plenty of simple carbs to spike your insulin level and thus help getting nutrients to your muscles (and to replenish your ...
4
votes
2answers
665 views

Resistance bands: What do the resistance ranges of “X to Y” pounds mean?

If you look at the typical product description of a resistance band (Amazon is a good place to see a lot of these), you'll see that nearly all of them give a range of resistance. For example, one ...
3
votes
1answer
1k views

Implications of the fact that resistance bands doesn't provide constant force for pull throughs and in general

Some time ago I asked a question about how to replace deadlifts with resistance bands: Resistance band deadlifts. One point was that the resistance band doesn't offer a constant resistance but it ...