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2
votes
4answers
83 views

Any input on fixing running form with resistance training?

Underwent a gait analysis for a sports conditioning class. We found that my gait is way too long/wide. I'm heel striking like it's going out of style. The rear leg is consistently way too far back. ...
3
votes
3answers
134 views

One Rep Max related terminology - What 5RM mean?

I was going through this article in the benefits of rest-pause exercise and seen this recommendation which I need a bit of help to interpret. New to rest-pause? Try this chest routine to ... ...
0
votes
2answers
41 views

Can I use butterfly as resistance training?

I've read about the importance about resistance training(strength training). As a swimmer, I can only do 25m butter for now. I can really feel the sourness in my upper body, I can use butterfly as ...
7
votes
3answers
5k views

Is it possible to effectively build muscle mass using resistance bands?

I will be living in Africa for the next year, with little access to a gym. I was thinking about purchasing a portable gym resistance band set, but I'm skeptical of the efficacy of resistance bands in ...
2
votes
2answers
2k views

eating less calories but still not losing weight, resistance training

I am 5'8 and 184 lbs. When I started the gym about a 6 weeks ago, I was 189 lbs. My goal was to lose weight with the help of cardio (running and bike), which was going fine until recently (past 1.5 ...
9
votes
3answers
486 views

Why does CrossFit use Kipping Pull-ups?

For regular workouts there is information on the benefits and importance of doing pull-ups regularly. CrossFit even mentions it in this article. Men's Health even talks about this in one of their ...
6
votes
2answers
331 views

Are there such thing as best exercises for weightlifting?

I've heard this many times from powerlifters that I've work with, "All you really need is 3 lifts to hit all major muscle groups, and technically that's all you really need for maintenance, too." On ...