I'm recovering from a shoulder injury - and started with the yellow band - which provides the least resistance. I see my arm becoming stronger, should I persist with yellow for some more time before I ...
What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?
This question is bugging me for few weeks now. Its not that I didn't try to look up. I never found a complete answer in an understandable language. From the articles I read over internet I could just ...
I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
Underwent a gait analysis for a sports conditioning class. We found that my gait is way too long/wide. I'm heel striking like it's going out of style. The rear leg is consistently way too far back. ...
I was going through this article in the benefits of rest-pause exercise and seen this recommendation which I need a bit of help to interpret. New to rest-pause? Try this chest routine to ... ...
I've read about the importance about resistance training(strength training). As a swimmer, I can only do 25m butter for now. I can really feel the sourness in my upper body, I can use butterfly as ...
I will be living in Africa for the next year, with little access to a gym. I was thinking about purchasing a portable gym resistance band set, but I'm skeptical of the efficacy of resistance bands in ...
I am 5'8 and 184 lbs. When I started the gym about a 6 weeks ago, I was 189 lbs. My goal was to lose weight with the help of cardio (running and bike), which was going fine until recently (past 1.5 ...
For regular workouts there is information on the benefits and importance of doing pull-ups regularly. CrossFit even mentions it in this article. Men's Health even talks about this in one of their ...
I've heard this many times from powerlifters that I've work with, "All you really need is 3 lifts to hit all major muscle groups, and technically that's all you really need for maintenance, too." On ...