What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?
This question is bugging me for few weeks now. Its not that I didn't try to look up. I never found a complete answer in an understandable language. From the articles I read over internet I could just ...
I've heard this many times from powerlifters that I've work with, "All you really need is 3 lifts to hit all major muscle groups, and technically that's all you really need for maintenance, too." On ...