What are some good strength training options for someone just starting out? Specifically related to building a solid foundation of strength across all major muscle groups.
What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?
This question is bugging me for few weeks now. Its not that I didn't try to look up. I never found a complete answer in an understandable language. From the articles I read over internet I could just ...