What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?
This question is bugging me for few weeks now. Its not that I didn't try to look up. I never found a complete answer in an understandable language. From the articles I read over internet I could just ...
What are some good strength training options for someone just starting out? Specifically related to building a solid foundation of strength across all major muscle groups.