Getting plenty of sleep is really important for putting on size - something I am very aware of. Unfortunately, various circumstances lead to me not being able to get to the gym until about 9:30PM at ...
Everywhere it is written to "sleep well" to lose weight and build muscle. I wonder what is the "correct" number of sleep hours? For Cardio workouts? Weight lifting? If I'm doing a more intense ...
I am a dad and we just had a newborn so I am not getting much sleep these days. I want to avoid getting out of shape and gaining weight as it easy to be lazy and slack off on health (eating, ...