1
vote
1answer
175 views

What is the difference between rest and sleep? Can inactivity replace sleep?

I've just been reading about the importance of rest days and why sleep is important. According to Lego Stormtroopr, sleep is something you can't work around. I work at a desk in an office all day. ...
13
votes
4answers
3k views

If I can't get plenty of sleep, should I be doing anything different when trying to put on mass?

Getting plenty of sleep is really important for putting on size - something I am very aware of. Unfortunately, various circumstances lead to me not being able to get to the gym until about 9:30PM at ...
4
votes
1answer
164 views

Proper sleeping time after tough workouts?

Everywhere it is written to "sleep well" to lose weight and build muscle. I wonder what is the "correct" number of sleep hours? For Cardio workouts? Weight lifting? If I'm doing a more intense ...
13
votes
6answers
16k views

Is it bad to workout when you aren't sleeping a lot?

I am a dad and we just had a newborn so I am not getting much sleep these days. I want to avoid getting out of shape and gaining weight as it easy to be lazy and slack off on health (eating, ...