2
votes
1answer
248 views

If StrongLifts takes longer should you reduce volume?

I'm aware of what the report says but was advised to post the question. I am also interested in the responses more so that I can figure out how to proceed with my own gains. One of the main draws I ...
5
votes
3answers
162 views

Ways to reduce rest time between lifting sets?

I'm currently training 3x a week for mainly strength and progressing fine, but I find that my rest times between sets are ridiculously long and if I don't take them, I'm not able to finish my sets.For ...
4
votes
2answers
268 views

Scientific base for the construction of the army and special forces physical training plans

Recently I took some interest in the military and various armed forces around the world. Ive read some books written by US Marines, SEAL and SAS members. I was very impressed by the training they ...
2
votes
1answer
108 views

What to expect for fitness and strength losses given x amount of days of rest?

After training off and on (mostly on) for about a year, I recently took a break from the gym and didn't exercise at all aside from gentle walking for close to 3 weeks. When I returned, it seems I ...
6
votes
1answer
5k views

Importance of short rest times between sets

What are the benefits of taking shorter rest times in between sets? If I am capable of doing an extra rep or two if I rest for 1 minutes instead of resting for 30 seconds, which is more beneficial?