What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?
Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
When I come home from work (as a programmer) I am mentally very tired, and thus not able to concentrate on my exercises fully, yawning at the gym even. Is it a good idea to take a nap for an hour ...