Tagged Questions
5
votes
3answers
297 views
is it necessary to do exercise that target only one muscle a day
I live in India and have joined 4-5 gyms in last 4-5 years in different cities. Every time people do and also suggest me to do exercise that target only one muscle per day. e.g. on Monday only biceps ...
1
vote
0answers
50 views
On smaller in between workout activies and the interpretation of resting phases
I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
