I'm currently doing a (mainly) body-weight routine that involves 3 circuits of: 15 close grip push ups 15 squats plank 1-2 min 5 chin-ups 5 pull-ups (just started the *ups lagging behind in that dept)...
I was expecting to get a bit more cardio from a BodyPump but experience was different. I felt like I have done a full body strength session. Should I go for less weights? And do I need a rest day ...
I was going through this article in the benefits of rest-pause exercise and seen this recommendation which I need a bit of help to interpret. New to rest-pause? Try this chest routine to ... ...