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7
votes
1answer
7k views

Importance of short rest times between sets

What are the benefits of taking shorter rest times in between sets? If I am capable of doing an extra rep or two if I rest for 1 minutes instead of resting for 30 seconds, which is more beneficial?
7
votes
2answers
160 views

Optimal method to vary muscle group recruitment?

Currently, I'm exercising 3 days a week (every other day), each day doing 2-3 muscle groups. Currently, my goal is to increase muscle mass. My question is, given my exercise goal, is it better to ...
4
votes
2answers
459 views

Advice on resting muscles

What is the suggested amount of time to rest muscle groups between workouts to prevent injury? I want to tone (improve shapeliness of existing muscle) my body and workout on average 6 times/wk ...