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How many days muscles need to rest? [duplicate]

I would like to know how many days should muscles rest before I have another workout with that muscle group? At the moment I am going to gym 3 times a week and on each day I have exercises for ...
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Recovery week is it beneficial for fat loss as well?

I have read that rest weeks are beneficial for body builders since that extra week of recovery (vs a rest day) helps them gain muscle by constituting the healing process the muscle requires, is the ...