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1
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1answer
216 views

Cycling the day after squatting

Currently I am doing a program similar too 5x5 stronglift, which contains squats. The squats are getting heavier each week and are making my muscles sore(in a good way). Every week day i cycle to ...
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0answers
70 views

On smaller in between workout activies and the interpretation of resting phases

I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
0
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1answer
241 views

How much proteins during rest day?

Assume you your weight is 75 kg (standard). You practised 5 days in a row by the schedule Each day 1.5 h 2 x 15 min (cardio) 1h long movement trainings, series practise 3x15 for pushups, ...
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2answers
2k views

What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?

Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
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2answers
224 views

How many days muscles need to rest? [duplicate]

I would like to know how many days should muscles rest before I have another workout with that muscle group? At the moment I am going to gym 3 times a week and on each day I have exercises for ...
0
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1answer
122 views

Recovery week is it beneficial for fat loss as well?

I have read that rest weeks are beneficial for body builders since that extra week of recovery (vs a rest day) helps them gain muscle by constituting the healing process the muscle requires, is the ...