The tag has no usage guidance.

learn more… | top users | synonyms

0
votes
1answer
207 views

How much proteins during rest day?

Assume you your weight is 75 kg (standard). You practised 5 days in a row by the schedule Each day 1.5 h 2 x 15 min (cardio) 1h long movement trainings, series practise 3x15 for pushups, ...
0
votes
2answers
2k views

What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?

Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
0
votes
2answers
208 views

How many days muscles need to rest? [duplicate]

I would like to know how many days should muscles rest before I have another workout with that muscle group? At the moment I am going to gym 3 times a week and on each day I have exercises for ...
0
votes
1answer
117 views

Recovery week is it beneficial for fat loss as well?

I have read that rest weeks are beneficial for body builders since that extra week of recovery (vs a rest day) helps them gain muscle by constituting the healing process the muscle requires, is the ...
0
votes
1answer
33 views

Exercising assisting muscle then main muscle day after day?

So here is my question: Say on Monday you do the bench press and on Tuesday you do the shoulder press. Can this be okay or is it not enough rest because shoulders and triceps assist with the bench ...