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45
votes
5answers
2k views

Importance of Rest Days

Why are rest days important? When the weather permits, I jog (or otherwise work-out) every day, but people often tell me I should not, because rest days are important. What is the rationale behind ...
4
votes
2answers
425 views

Advice on resting muscles

What is the suggested amount of time to rest muscle groups between workouts to prevent injury? I want to tone (improve shapeliness of existing muscle) my body and workout on average 6 times/wk ...
8
votes
1answer
1k views

How often should I stretch to improve my flexibility?

I'm trying to get my splits; I'm well on my way, but I still have a long way to go. How often should I stretch to improve my flexibility at an optimal pace (and not injure myself)? Is flexibility ...
10
votes
4answers
1k views

Why rest between sets?

Why is it common to rest between sets of repetition? Could I, instead of resting, exercise another muscle group?
5
votes
3answers
156 views

Which activities are OK during resting days?

I am currently going to the gym 3 times a week doing 2 alternating workouts. I am 31 years old and in a healthy condition. During some weeks I feel the need to do more. I am sitting at home during ...