Why are rest days important? When the weather permits, I jog (or otherwise work-out) every day, but people often tell me I should not, because rest days are important. What is the rationale behind ...
What is the suggested amount of time to rest muscle groups between workouts to prevent injury? I want to tone (improve shapeliness of existing muscle) my body and workout on average 6 times/wk ...
Why is it common to rest between sets of repetition? Could I, instead of resting, exercise another muscle group?
I'm trying to get my splits; I'm well on my way, but I still have a long way to go. How often should I stretch to improve my flexibility at an optimal pace (and not injure myself)? Is flexibility ...
I am currently going to the gym 3 times a week doing 2 alternating workouts. I am 31 years old and in a healthy condition. During some weeks I feel the need to do more. I am sitting at home during ...