The rest tag has no wiki summary.
40
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5answers
2k views
Importance of Rest Days
Why are rest days important?
When the weather permits, I jog (or otherwise work-out) every day, but people often tell me I should not, because rest days are important. What is the rationale behind ...
8
votes
4answers
776 views
Why rest between sets?
Why is it common to rest between sets of repetition? Could I, instead of resting, exercise another muscle group?
5
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3answers
130 views
Which activities are OK during resting days?
I am currently going to the gym 3 times a week doing 2 alternating workouts. I am 31 years old and in a healthy condition.
During some weeks I feel the need to do more. I am sitting at home during ...
