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On smaller in between workout activies and the interpretation of resting phases

I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
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Studies About Rest Time

I'm trying to figure out how long I should rest between exercising a particular muscle group. Have any studies been done that correlate the muscle-mass gain with the number of days between sets? ...