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On smaller in between workout activies and the interpretation of resting phases
I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
Oct 11 '12 at 14:47
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JNat and animuson: workin’ on ur problemz
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