7
votes
3answers
393 views

Losing weight without losing muscle

What recommendations exist to lose weight without losing muscle? How much strength training is usually adequate to maintain muscle mass during a healthy weight loss diet? I've been losing weight ...
2
votes
3answers
3k views

How can I stop sweaty hands?

Sweaty hands are plaguing my rock climbing and pull up exercises, as well as being annoying at other times. I've read a few (unsourced) ideas that nutrition can be a big factor in sweaty hands. Can I ...