0
votes
0answers
11 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
7
votes
3answers
394 views

Losing weight without losing muscle

What recommendations exist to lose weight without losing muscle? How much strength training is usually adequate to maintain muscle mass during a healthy weight loss diet? I've been losing weight ...