Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a pre-defined route without falling.

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When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
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Which muscles you need to train additionally for climbing to avoid unbalances? [duplicate]

Climbing strongly trains your upper back, your forearms, biceps, legs and upper back. (http://healthyliving.azcentral.com/muscles-worked-during-rock-climbing-3416.html) However, if you don't pay any ...
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Recommendations for a good fitness course for a 30+ newbie

So I used to be an avid runner (though never much good), but after a lung infection I got out of the routine and now just don't have the passion to start all over. I'd like to get back into good ...
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Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them

Ive read that most climbers have a lot of muscle imbalances, including some that affect proper posture. Is that true? What muscles are imbalanced? How do those imbalances affect posture? How to fix ...
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Bouldering Routines for Lunch Breaks

Could anyone suggest some good Bouldering specific routines (flexibility/strength/endurance training) that can be done without any equipment during a lunch break (30 mins). I Climb about a V5 and have ...
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How to fill body with energy before climbing?

I go climbing on Sundays (starting at 2-3PM). Climbing is a very energy-consuming process and I need to have my body filled with energy, so I don't feel irresistable urge to eat after couple of hours ...
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How to train finger extension?

For climbers, it's important to train the antagonist muscles to our primary movers, to prevent injury. For the fingers, these are the extensors (as you're always flexing your fingers when gripping ...
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What footwear would be suitable for climbing

Im starting a bit of indoor climbing, but Im not sure Im commited enough to buy climbing shoes - they are quite costly. Still, my running shoes seem to be a poor choice for climbing, I can only use ...
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Adding power to my pull-ups?

I like pull-ups, easily my favorite exercise and I do a lot of them whenever I get the chance. I'm quite familiar with form, do them very strict (elbow lock-out, chin way over bar etc) and vary my ...
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What are symptoms of climber's finger

I am a new rock climber at the age of 30 and I have been climbing (and bouldering) twice a week for two months now (one session bouldering and one session in the wall). I have lately been feeling ...
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Learning to lift my leg higher

I started to enjoy rock climbing quite a lot, but I realize that my flexibility leaves much to be desired. One of my problems is that I cannot seem to lift my leg as high as I'd like to in order to ...
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Losing weight without losing muscle

What recommendations exist to lose weight without losing muscle? How much strength training is usually adequate to maintain muscle mass during a healthy weight loss diet? I've been losing weight ...
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Home exercises for training for indoor rock climbing

I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
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How can I stop sweaty hands?

Sweaty hands are plaguing my rock climbing and pull up exercises, as well as being annoying at other times. I've read a few (unsourced) ideas that nutrition can be a big factor in sweaty hands. Can I ...
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146 views

Why do I get lactic acid build up at lower threshholds on different days?

I'm a climber, so I'm talking specifically about forearms. I train regularly and have been for years, so I'm pretty familiar with how my body responds. As I understand it, the "pumped" sensation in ...
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How to maintain the hygiene of rockclimbing shoes?

I go climbing about twice a week, and after a month or so my shoes are quite dirty. Not only do they smell, but I can actually see the dirt on the inside (probably from walking around barefoot on ...
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What should I look for in a (beginner) rock climbing shoe?

I started indoor rock-climbing a few months ago, renting equipment from wherever I was climbing at. I've decided to take it a bit more seriously and invest in some equipment, and the first step are ...
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Combining weight-lifting (starting strength) with rockclimbing?

I've been following the Starting Strength program for a few weeks now, on and off. Unfortunately, I haven't been as regular as I'd like (lets chalk it up to student life), but I feel I'm making ...