What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
I have pain (not too bad) in the right shoulder. Annoying pain. I believe it could be rotator cuff related, and there is some soreness. I have had a shoulder cuff injury there before but it cleared ...
Mark says that your rotator cuffs will strengthen in the appropriate amount if you just press correctly: Pressing actually strengthens the rotator cuff muscles. When you press overhead and ...
I can understand that the muscles of the Rotator Cuff group are small and therefore I could understand the recommendation of using much lighter dumbbells in relation to other exercises. But almost in ...
With a torn rotator cuff that isn't quite bad enough to warrant surgery but still painful enough that my mother can't do much with that arm, are there any recommended exercises to at least keep arm ...
I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...
I've determined that tightness/weakness in my teres minor is at least partially repsonsible for the clicking in my shoulder when I rotate, apparently in its function as an antagonist. I have ...