Mark says that your rotator cuffs will strengthen in the appropriate amount if you just press correctly: Pressing actually strengthens the rotator cuff muscles. When you press overhead and ...
I can understand that the muscles of the Rotator Cuff group are small and therefore I could understand the recommendation of using much lighter dumbbells in relation to other exercises. But almost in ...
With a torn rotator cuff that isn't quite bad enough to warrant surgery but still painful enough that my mother can't do much with that arm, are there any recommended exercises to at least keep arm ...
I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...
I've determined that tightness/weakness in my teres minor is at least partially repsonsible for the clicking in my shoulder when I rotate, apparently in its function as an antagonist. I have ...