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0
votes
1answer
46 views

How to Treat Impinged Rotator Cuff?

I'm 6 weeks into a beginner barbell program (Stronglifts 5x5) and have recently hit a wall in my overhead press at 75lbs. Over the last week or so I've had pain in my left shoulder - matching an ...
4
votes
2answers
877 views

Is Rippetoe's advice about the press terrible and wrong?

Mark says that your rotator cuffs will strengthen in the appropriate amount if you just press correctly: Pressing actually strengthens the rotator cuff muscles. When you press overhead and ...
5
votes
4answers
620 views

Why working the Rotator Cuff in the high reps & low weight range? Isn't that wrong?

I can understand that the muscles of the Rotator Cuff group are small and therefore I could understand the recommendation of using much lighter dumbbells in relation to other exercises. But almost in ...
1
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0answers
95 views

Are there any recommended exercises to help manage a torn rotator cuff? [closed]

With a torn rotator cuff that isn't quite bad enough to warrant surgery but still painful enough that my mother can't do much with that arm, are there any recommended exercises to at least keep arm ...
2
votes
1answer
177 views

Should exercises for the rotator cuff be done at the same time as other shoulder's exercises?

I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...
1
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1answer
3k views

Teres minor rehab isolation exercises

I've determined that tightness/weakness in my teres minor is at least partially repsonsible for the clicking in my shoulder when I rotate, apparently in its function as an antagonist. I have ...