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5
votes
4answers
823 views

Why working the Rotator Cuff in the high reps & low weight range? Isn't that wrong?

I can understand that the muscles of the Rotator Cuff group are small and therefore I could understand the recommendation of using much lighter dumbbells in relation to other exercises. But almost in ...
2
votes
1answer
187 views

Should exercises for the rotator cuff be done at the same time as other shoulder's exercises?

I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...