I can understand that the muscles of the Rotator Cuff group are small and therefore I could understand the recommendation of using much lighter dumbbells in relation to other exercises. But almost in ...
Mark says that your rotator cuffs will strengthen in the appropriate amount if you just press correctly: Pressing actually strengthens the rotator cuff muscles. When you press overhead and ...
I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...