1
vote
1answer
73 views

What results will I see, based on the following routine and diet?

I'm a 6 ft tall (183cm) male, who weighs 175lbs (80kgs). I have a very lean build, falling into the "skinny" category. I've started trying to get in shape a little bit more. I don't really have ...
4
votes
1answer
124 views

Strength training: what to do when it becomes kind of easy, in order to keep improving

I've been training for several years, stopped for a while then started back but kept working out regularly (4-6 days a week) for the past 2 years. I lift heavy weight, do bodyweight training, skip ...