0
votes
1answer
25 views

Wendlers(5/3/1), how is each future mesocycles weight calculated?

At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...
2
votes
1answer
100 views

Would this routine work?

I have been doing weightlifting for a while now, staying mainly to well know routines(greyskull LP, stronglifts->madcows) Basic information(Possibly relevant): Height 6ft Weight 75kg Bench 1RM ...
1
vote
4answers
368 views

Strength training weightlifting workout routine

I'm looking for a workout routine between 4-6 days per week to get generally stronger. I've seen a bunch of questions here and webpages with routines, but the schedules seem all contrived. Is there ...