At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...
EDIT: I have edited it to add in based on the helpful advice given in the answer by user meanderingmoose I have been doing weightlifting for a while now, staying mainly to well know ...
I'm looking for a workout routine between 4-6 days per week to get generally stronger. I've seen a bunch of questions here and webpages with routines, but the schedules seem all contrived. Is there ...