Is there a standard (as much as can be standard) stretch routine that if used regularly over a period of time will increase/maintain flexibility and help my overall fitness level? I have a set of ...
I hope this question is on-topic for this site. It seems to me that sleep is a pretty big ingredient in fitness. I pretty much never get enough sleep. It's not for lack of trying though. I just can't ...
I'm 45 and play squash once or twice a week in the evenings. I am an early riser, but have never been an early morning exerciser. I do enjoy early morning meditation, though. I am finding that I am ...
So I'm about 6 feet tall (183 cm) and weigh about 180lbs (75kgs). I'm looking to get a more toned stomach and gain more strength in my arms. I don't want huge muscles, I just want to get to a more ...