A training regimen or program. Usually a routine consists of a schedule, a set of exercises, and a set/rep scheme.
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Daily stretch routine to increase flexibilty and overall fitness?
Is there a standard (as much as can be standard) stretch routine that if used regularly over a period of time will increase/maintain flexibility and help my overall fitness level?
I have a set of ...
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How can I make myself get enough sleep?
I hope this question is on-topic for this site. It seems to me that sleep is a pretty big ingredient in fitness.
I pretty much never get enough sleep. It's not for lack of trying though. I just can't ...
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What is a good early morning stretch routine?
I'm 45 and play squash once or twice a week in the evenings.
I am an early riser, but have never been an early morning exerciser. I do enjoy early morning meditation, though. I am finding that I am ...
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Is my current strength building workout good to start off with?
So I'm about 6 feet tall (183 cm) and weigh about 180lbs (75kgs). I'm looking to get a more toned stomach and gain more strength in my arms.
I don't want huge muscles, I just want to get to a more ...
