A training regimen or program. Usually a routine consists of a schedule, a set of exercises, and a set/rep scheme.

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Coming back from injury, advise on deadlifts

Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential. The injury was me ...
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When training on a weight lifting routine, how close to failure is optimal

How intense should training sessions in order to produce enough stress on the body, to have a reaction. E.g. If I know what my 10RM is on 7 exercises, who I always train at those values and increase ...