I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows: 3 circuits with ~1-2 min ...
Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential. The injury was me ...
How intense should training sessions in order to produce enough stress on the body, to have a reaction. E.g. If I know what my 10RM is on 7 exercises, who I always train at those values and increase ...