Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential. The injury was me ...
I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days ...
I'm just beginning training to get burn fat and train in two different sports (Judo and Tennis). I was wondering what were the pros and cons of completing, say 3, sets before going onto the next ...