Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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2
votes
2answers
86 views

Breathing and Leg Fatigue while running [on hold]

OK - I know this has been discussed and over-discussed here, and all over the web - but for me, I cannot seem to find any solutions. I am hoping there are either professionals, or kindred-spirits ...
1
vote
2answers
89 views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
2
votes
0answers
64 views

Running with an anal abscess

I apologize if this is a bit esoteric. Due to vagaries of my excretory system, I'm prone to the occasional anal abscess, basically a swelling around the anus that's itchy and painful to the touch. ...
2
votes
4answers
62 views

How do I find exercise / jogging trail difficulty?

I'm interested in starting out jogging. I live in California (northern CA and occasionally southern CA). Are there any resources / websites that will identify and categorize local exercise and ...
2
votes
2answers
85 views

Couch to 5k, twice a week or 3 times a week?

As the title says, I'm a bit confused about the standard Couch to 5k. The common recommendation will have you running 3 times a week with intervals changing from walking to running. I myself followed ...
0
votes
0answers
19 views

Can lactate be created in kethosis? [migrated]

After looking at Cori Cycle (from wikipedia) I have a question about how the lactate can be produced in kethosis. According to this article: in a low-glucose state, where the body senses that ...
0
votes
1answer
18 views

Running with lumbar spinal stenosis [closed]

I have Lumbar Spinal Stenosis as described in this question. Since my injury I have been using the elliptical machine, but sometimes I still dream of running. Before my injury I usually ran either ...
0
votes
1answer
58 views

Alternatives to a normal meal after running?

I run 10 km twice per week. After running, I am very thirsty, so I drink a lot in the following few hours. I feel that drinking so much interferes with a normal meal. I am used to this schedule on my ...
1
vote
0answers
43 views

Heart Rate Monitor, FitBit, iOS, and HealthKit

You can skip to The Bottom Line if you want to bypass some of the background information. Some Background Info I've been a distance runner for many years and alternate that with periods of weight ...
5
votes
2answers
105 views

What does road biking do to improve your running?

Marathon training has greatly helped build my cardio in running such that my rare bicycle ride has been the longer than ever - and faster. This and the pushing part of the pedal stroke seem to be alot ...
3
votes
2answers
129 views

Weight loss vs. running speed

So if I want to get fitter and be able to run faster, does trying to lose weight at the same time hinder this? I've read that on a calorie restricted diet, one has to take care to make sure they are ...
1
vote
1answer
47 views

What is a Dog-Trot in regards to humans?

Unfortunatly, all the people I've asked nearly describe it as a 'relaxed jog,' which tells me nothing. (This may be a shock to some, but my locomotion consists of stumble and sprint, never anything ...
2
votes
0answers
53 views

Achilles heel snapped twice without permanent damage [closed]

Yesterday i was faced with a strange "injury". Last week i lightly strained my achilles heel when making a strange twist with my foot. after a week of complete rest the pain fully subsided. Tuesday i ...
1
vote
1answer
96 views

Should your pelvis rotate when you walk and run?

chirunning.com says yes: The next step, once you've learned how to level your pelvis, is to learn to move that level pelvis as you walk and run. This happens by allowing your pelvis to rotate in ...
2
votes
4answers
121 views

Has Anyone found a comfortable way to wear your mobile device when exercising?

I hate to wear armbands when working out and my headphones seem to get snagged. Has anyone used this shirt before?
5
votes
1answer
76 views

Optimizing 10k finishing time until April 3rd

Today, I won a ticket to a local 10k (6.2 miles) event and now I would like to participate. I've been casually running for ~5 years in regular intervals (~2x/week), but didn't run for at least 3 ...
0
votes
0answers
27 views

Looking for a Structure Triax replacement for running

I am looking for a running shoe that is similar or identical to the old Nike Structure Triax. It has been changed to Structure Zoom and the toe box has become too pointy for me to wear them, but I ...
4
votes
3answers
135 views

Do knee pads exist meant to protect your knees from falls?

I've recently taken up trail running, but I know a person who permanently damaged her knee in a momentary fall. Are there any knee pads in existence that are meant to protect your knees from impact ...
4
votes
2answers
95 views

Physical fitness and bronchitis

Background I have bronchitis (both asthmatic and allergic). I'm allergic to pollen (among other things) and live in a place surrounded by lots of trees, plants and flowers. I love being outside: ...
1
vote
2answers
61 views

Is this running plan a good idea? [duplicate]

So, what I've been doing is this: On a treadmill, run .1 MPH faster and .05 miles further than I did last time, every other day. The problem is, my calves are often sore for several days; at 210, I ...
6
votes
4answers
199 views

How to train for running without a warmup

This may seem like an odd question, but outside of exercise, when I have to run, I usually don't have an opportunity to warm up. It's jogging down to the store during my lunch break, or running to ...
2
votes
1answer
85 views

Running impact on lung for smoker

I'm running once up to twice in the week , mostly saturday morning, one hour from 4-5 a.m, I'm wondering if there is some positive impact on my lung ( smoker lung) other than just normal positive ...
0
votes
2answers
107 views

Lung capacity for jogging much weaker than for lifting

I've always wanted to incorporate daily jogs to my schedule, but at first I would get tired very quickly, out of breath, and I could feel my ankles aching so I assumed it was due to the over weight. ...
-1
votes
1answer
80 views

What will be best breakfast post 10K runs? [closed]

Currently am running 6K but planning to go for 10K. I am doing it on concrete surface 5 times per week and there are no options available for me regarding surface.I am gonna take care of my body ...
7
votes
3answers
155 views

At what point does the improvement from increasing weekly mileage become marginal?

Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
2
votes
2answers
144 views

How to mitigate damage from running on concrete

I am a novice and started running 6K. I am planning to step up to 12K. My concern is that I only have concrete surfaces to run on and my frequency is 5 times a week. Will that tax my joints? What ...
2
votes
1answer
247 views

Throwing punches while running

Why do people, particularity boxers, throw punches into the air while running? Is there a reason and is there a name for this?
-1
votes
1answer
98 views

What's a good 30 yard time? [closed]

I'm a 15 year old freshman who ran a 3.54 at 30 yards. What would that translate to at 40 yards?
1
vote
3answers
60 views

How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

What workouts can you do to determine each threshold between your heart rate zones? For example a lactate threshold pace can be determined by running as fast as possible for 30 minutes at a even ...
4
votes
4answers
161 views

How can I motivate myself if I am feeling bored of running?

After really enjoying running for a couple of years and running a few times a week and entering some races, I have lost the motivation to go out after work in the dark and cold and put in the hours. ...
0
votes
0answers
22 views

Is there a correct way to run? [duplicate]

I started to run two days ago, but i am not sure if i am doing this correctly. I am interested in know if there is some tips and tricks about run, dos & don'ts. Thanks!
5
votes
5answers
173 views

How to keep your feet from heating up during your run

I have been running 5k since last month and slowly building up my pace. The only problem that I face is that my lower part of the feet heats up during my run. I wear NIKE DUAL FUSION RUN 3 MSL PRM ...
0
votes
1answer
67 views

Max heart rate over 190 at 51 [duplicate]

I'm 51 and, when cycling or running, (I do about 120-150 km per week) I find myself comfortable at over 160 BPM and even at 180 BPM for a few km or when climbing a long climb (5-8 km, which means ...
1
vote
1answer
62 views

Pain in knees, quadriceps, ankle on jogging [closed]

I am an 80 kg guy, height 5'6", and I have been jogging for like 5-6 months now. Initially, I used to jog in a park, 1-1.5 km a day. Then I gained a lot of weight and didn't have time for jogging, but ...
6
votes
6answers
2k views

Very overweight person trying to get fit

I'm very overweight, 6'1, 142 kgs (313 pounds) 36 years of age. I had a work accident a few years ago and never really got active after and then I felt too "big" to exercise but I want to fight that ...
3
votes
3answers
83 views

Treadmill running shoes recommendation

I haven't really exercised for quite a few years now and I'd like to get back on the bandwagon this year starting with some treadmill running (along with some other gym based things like ellipticals ...
0
votes
1answer
52 views

How to lose fat on inner, upper thighs?

I exercise 6 times a week, ab/leg/arm workouts containing resistance and some weights (I don't think my problem is due to weights since they aren't that heavy) 3 days a week, 2 short sprint runs, 2 ...
3
votes
1answer
44 views

Immersion Pressure Healing for Post-Exercise Soreness

There is this idea I just heard/read about, in particular running, where after you've completed a distance run you can reduce post-exercise fatigue by immersing your legs in water (hot or cold) ...
2
votes
2answers
41 views

Looking for iOS (runners) app for tracking GPS & heart frequency WHILE keeping data truly private?

I know there are tons of apps for keeping track of your running performance, but most of them seem to share data with third parties, which I really don't like! Are there apps that respect one's wish ...
1
vote
2answers
169 views

Is it feasible to train for a marathon in 15 weeks? I've just run a 1:55 half-marathon with no training

I signed up for a half marathon (there were half + full marathon races for the same event), taking place in April '16, and started training last week (Around 13 December). I'm not a regular runner (or ...
2
votes
1answer
115 views

Benefits of increasing treadmill elevation while running?

Last week I was able to run on a treadmill for 2 miles at a constant speed of 6.0 (which is a 10 minute mile pace) at an avg elevation of 3 (I started at 4 and dropped as I got more and and more ...
1
vote
1answer
107 views

I run 7 miles in around 40 mins, is this good? Any tips to improve? [duplicate]

I'm a fairly new runner and I have no idea what is a good time and what isn't. I run 3 times a week and always run 7 miles.. Can anyone give me some info on if it's good and how I can improve? Thanks ...
6
votes
1answer
135 views

How do calories per distance vary with speed: walking, running, and sprinting?

In The Story of the Human Body on p. 85, it claims that running an equal distance at two different speeds uses equal calories: In fact, a running human's legs store and release energy so ...
1
vote
2answers
69 views

Mileage increase after marathon

I Average 40 miles per week for running and ramping up to a marathon I peak at 60 miles. After the marathon I take two weeks off. The normal rule I go by is 10% for milage increases, but I am ...
1
vote
1answer
72 views

How can I get used to running above my lactate threshold and get better at middle distance running?

I'm a long distance runner and I mostly compete in road races 6 miles to 13 miles but I want to get much better at middle distance races and racing in the 2-5 mile range. I've been trying to train for ...
2
votes
2answers
80 views

Sprinter but now want to take part in marathon

I was a sprinter who used to run 100, 200 metres races, but now I'm training myself to improve my stamina and run long distance races. I run on a treadmill 1 km everyday. Will a treadmill help me ...
0
votes
1answer
77 views

What movements differ between the appearance of running casual and running fast?

This sounds like a very specific question, but Im only interested in the reason for the general or common impressions I hear on my running form. What I hear much of the time is that I appear to be ...
1
vote
2answers
52 views

Should i be supplementing my protein intake as a runner?

I have been running for 3 months now and am not sure if i am eating enough protein. I am practically a vegetarian purely because i find meat makes me feel heavy and it is pretty calorie dense. I ...
2
votes
1answer
91 views

New to running, beginner questions

I need to pass a fitness test that involves being able to run X distance in Y minutes. I've never done any running before (have always hated it, when I've had to for school, etc.), so I'm well and ...
1
vote
4answers
121 views

Multi-workout sports programme?

I have recently bought a bike and would like to find a good programme/plan to follow that includes cycling, weight training and maybe another type of sport (which I can do by myself). What I am ...