Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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0
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2answers
15 views

Long period one time training or divide it into two times a day

I usually train 4 times a week, and for each day, I usually do 1 hour weight training + 30 mins HIIT cardio running training. For other days I simplely do some light running or swimming. I did my ...
1
vote
1answer
56 views

Good distance for continuous running/jogging for beginners?

I'm starting to get into running, and as you might expect, i have to alternate walking and running/jogging. What is a good, reasonable, or expected distance for me to continuously run without ...
2
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0answers
55 views

Can't run for more than ~1700 ft

So I'm trying to get into better shape, who isn't? And from what I've seen, some combination of aerobic training and weight training is the best way to do it, exercise-wise. Also, from what I've read ...
0
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0answers
17 views

Does exists a table of effort needed when running uphill and downhill?

I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...
1
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0answers
15 views

Precise speed measuring gadget with low speed limit?

I am used to run a lot. All the time outdoors rather than on a treadmill. Therefore, speed control is a little harder in my case. I realized that my speed is far from being great, so I want to work ...
4
votes
1answer
34 views

How does a bosu ball theoretically work for rehabilitation?

I'm not looking for a product review as that is not on topic on this SE and i can just google some. I've seen the positive reviews online for the bosu ball on other websites. How is the bosu ball ...
1
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3answers
24 views

Running with a bruised knee

I'm signed up for a 5k on Sunday. It's for fun, and I'm not worried about getting a great time, but I'd like to make the best showing that I can. The catch is that yesterday, I took a tumble over a ...
2
votes
2answers
96 views

How much running is enough?

I am currently trying to establish a schedule of running 3 times a week, for 4km. This is done in the mornings, just as I wake up and before having any breakfast or coffee, just a small cup of water - ...
2
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2answers
97 views

Is 2-hour cardio healthy?

I would like to try doing 2 hour cardio everyday for a week. Maybe 3 hour if I can. I was wondering if there would be any side effects? My goal is to increase calory deficit to 2000-3000 daily. My ...
2
votes
1answer
54 views

I'm unable to run because of flat feet. Is there anyway for me to run?

I've never run in my life more than 300 meters because muscles below my knee swell and my feet and ankle hurts. Most of the muscle below my knee stiffen. When that happens, it hurts to walk and it is ...
1
vote
1answer
63 views

How to calculate calories burned while running

I am developing an app for running and I can't find precise formulas for calories burned while running. I need a various formulas based on gender, age, height, weight, distance, time and so on. Any ...
3
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2answers
122 views

Does holding weights allow you to run faster?

I'm not talking about training with weights so that when you run without them you're muscles are used to pushing more weight so with less weight it'll be easier, I'm talking about while actually ...
1
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0answers
54 views

running in the mornings [duplicate]

I have been running now for 2 months and completed a 10km training plan, and I love it. My wife works evening though and u don't go running until about 9.30pm (after dynamic warmups). Now I'm adding ...
1
vote
1answer
55 views

What are some of the body weight workouts to do post run?

I am looking for some exercise to do at home without needing any weights. I only have access to a medicine ball. I'm looking for exercises that complement and will help me with running. Like box ...
12
votes
1answer
1k views

Is rucking (running with weight in backpack) a bad idea?

I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ...
2
votes
2answers
124 views

Does cardio decrease appetite?

I ran before lunch today, same breakfast and same lunch-size as always, I also lifted weights yesterday so it seems like I should be hungrier than usual. But I was too full to eat the dessert I bought ...
5
votes
4answers
80 views

How Should I Tackle My Routine?

I am a 14 year old female, a little over 5'4 (162 cm), and weigh about 175 lbs (79 kg). Recently, I realized that I needed to get in shape and be healthy. I've got a lot of physical problems to ...
2
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0answers
58 views

running with a bad knee

I hurt my knee about a decade ago. I want to run but I find running normally causes my knee to hurt, sometimes for days on end and it can hurt to bend or put weight on it. I saw a doctor about it. He ...
2
votes
2answers
99 views

Heart rate in crossfit and running

I am confused about my heart rate and the sensation I have when exercising. I have been exercising for one year and 4 months, I am 27 seven years old. I have been doing mainly cardio, but three ...
2
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2answers
72 views

cycle or swim without injury while training hard for a race

So I was a great swimmer (2k), cyclist (100+ milers) okish runner. (10k max) After the brain tumor like diagnosis and hospitalization, things went cold. Started running again in a few months and ...
2
votes
1answer
100 views

How can I fix sloshing while running?

I have a fairly persistent problem with "sloshing" sounds when running. Specifically, on the downbeat of each step, I get this feeling and sound like there's fluid being dropped suddenly. It's ...
2
votes
1answer
48 views

Ankle tiredness

So I'm in the first week of c25k and just finished my second run/walk, but even in the first week I had to skip one of the running periods. My ankles and the front of my shins were so fatigued that my ...
4
votes
1answer
55 views

Underpronator Runners

I have started this Running Plan http://www.runnersworld.com/getting-started/the-8-week-beginners-program. I am comfortably in the 4th of it. Since beginning I have been running with these "Fila ...
0
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0answers
17 views

running and air pollution PM 2.5 [duplicate]

My question relates to this question here: Is there any scientific info about effects of air pollution during exercise? At what air pollution index is it advisable to not go outside running? I ...
2
votes
3answers
159 views

Should I go run slowly or not at all

I am a 19 year old male and recently restarted doing running after around one year. I am very thin and would like to become bigger and fatter. Ocassionally (actually quite often), I feel tired and ...
3
votes
2answers
296 views

Does burning calories by running depend only on distance, and not speed?

So it seems burning calories by jogging/running only depends on the distance covered, and not the speed. http://www.runnersworld.com/tools/calories-burned-calculator Is this correct? Even if I ran ...
6
votes
3answers
177 views

What can I do for sore nipples? [duplicate]

I've continued to jog after child birth - I use a sport bra. But after jogging for a while my nipples become very sore. Is there any way I can reduce the friction between my nipples and my bra? ...
1
vote
2answers
111 views

Do activity trackers count steps when you don't move your arms?

I have a Jawbone up which I wear on my wrist. As far as I know it calculates my step count by measuring the movements of my arm when I walk/run. So if I have my hands inside the hoodie pockets(when ...
1
vote
1answer
59 views

Does training > 75% MHR benefit aerobic base?

I've been reading that developing one's aerobic base is good for improving overall speed, and that to do so, I should be training at 60-75% of MHR. Is there still merit for overall speed in training ...
1
vote
2answers
65 views

Upper thigh pain caused by running?

I run about 8-12 km a day in about 70-90 minutes every morning.I find that I have been having pain in the upper thigh(from mid-thigh to just above the knee) and along the sides of the thigh.This ...
0
votes
1answer
35 views

What's the proper tension for the belt on a treadmill?

I suspect mine is too loose as it will occasionally slip mid-stride causing my landing to slip forward a bit. Details would be helpful. Update: If it's relevant, it's a Life Fitness T5-0 treadmill.
1
vote
3answers
114 views

Why is my left foot going numb when I run? (when it was not a problem previously)

I've been running regularly (once or twice per week) for four months, wearing the same shoes each time. However, the last two times I've run, my left foot has gone numb about 2 miles into the run. ...
1
vote
1answer
96 views

179bpm Average on 5k [duplicate]

I am a former in shape-now out of shape male weighing 227lbs. Recently I bought a heart rate monitor and took off for a 5k run; At an average pace of 6:27/km it felt challenging. I would not have ...
0
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0answers
24 views

Best remedies for Anterior shin splints? [duplicate]

I work on doing toe taps to strengthen the front of the shin and calf stretches - admittedly, and obviously, I need to do more. What else can I do to help fight off Anterior shin splints? ...
1
vote
1answer
55 views

Measure performance in kettlebell?

How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...
2
votes
1answer
69 views

Is it necessary to stretch legs after jogging if I walk before and after?

so I'm asking this because I'm out jogging every other day on a hill near my house, but to get to the hill I walk about 30 minutes and I try to walk fast (to go home I walk another 30 minutes), so I ...
3
votes
2answers
109 views

What might happen if I get very low blood sugar during a run and continue running?

During a recent run, due to low blood sugar, I developed double vision. Otherwise, I felt great. Out of prudence, I quit and decided to walk home. I had eaten nothing for 14 hours before the run, so I ...
2
votes
2answers
287 views

How far is a good length of running for children?

My daughter is 12 years old, she plays soccer competitively, and she runs four miles every day. She has been known to stress her body by exercising too much. Lately, she has been wanting to run ...
0
votes
1answer
46 views

Minimizing Stomach Discomfort During Race with Caffeine

I know if I have coffee or a caffeinated drink before a hard workout or running race that there's a clear benefit. I can tell - I can push faster with less effort. The problem is my stomach. I have ...
2
votes
2answers
140 views

What are the detrimental effects of over exercising?

I am doing the lchf diet and have been increasing my runs everyday to the point that I run about 2 hours plus daily at a 9 minute / km pace. I noticed that my heart rate was a bit elevated in daily ...
5
votes
4answers
188 views

Training running speed going faster at 95-98% or longer at 80%

TL;DR.: For speed training, is it better to run longer at 80% of the max HR, or faster at 95% of the max HR? Long rant: I'm able to run 6Km in 50min if I control my speed based on the HR, by not ...
2
votes
2answers
649 views

Should we do running and lifting on the same day or on different days?

While putting dishes from dish washer into the cabinets my arms got tired! So time to go back to gym and exercise! If I want to start for the first few weeks with moderate running in target heart zone ...
4
votes
2answers
92 views

Toenail removed - realistically, how long before I can start running again?

I injured myself accidentally on Friday and wound up in Accident & Emergency (ER) where I had to have an X-Ray and my toenail removed and my toe tidied up a bit. Although I've lost nails before, ...
0
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2answers
69 views

Felt dizziness half an hour after running for 7 minutes [closed]

I exercise occasionally once in 4-5 days for half an hour. Today I ran for 5 minutes on the treadmill inside a room not too well ventilated. Afterwards I walked at brisk pace for about 500 meters. 10 ...
1
vote
1answer
58 views

What happened to the quality of the inner backside of running shoes?

I'm an occasional runner (2-3 times/week, 10+ km each run). In 2007 I bought ASICS Gel Kayano 12 (TN600) to run with until 2013 (between 3000 and 4000 kilometers). They started to fall apart and I got ...
1
vote
3answers
116 views

Is it necessary to stretch arms after jogging?

The title says it all, a friend told me that after jogging is necessary to stretch arms and legs, But is this true?, I don't find that the muscles of the arms work enough to need stretching.
2
votes
2answers
115 views

How should I train for multiple running races simultaneously?

This year, I'm planning on running a 5k, a 10k, and a half marathon in 2015. The dates of the races other than the 5k haven't been announced yet. However, based on last year's dates, there will be ...
2
votes
2answers
105 views

How can I adjust my cadence?

To increase my cadence, I flex my hamstrings downward so as to prevent my feet from rising too much. Less vertical motion increases cadence, but my hamstring muscles sure feel funky when I do this. ...
7
votes
4answers
268 views

Should an overweight person not do Running and skipping because it can hurt knee joints?

My weight is 115 Kg and I want to lose weight. Some people suggested that I do running and skipping and say running can hurt my knees because of my weight. If running and skipping can hurt my knees, ...
4
votes
1answer
89 views

do runners think that each leg plays a different role? do they run with asymmetry?

For forever, I've been an "on again" / "off again" runner. I never stayed with a schedule for more than 2 weeks because of sloth. Starting 2 months ago, I started running 3 miles 6 time per week. I'm ...