Tagged Questions
2
votes
1answer
159 views
How to gain weight? By higher calorie intake or muscle building through exercise?
My BMI is 18.5. Age 24, height 172.5 cm and weight 55 kg.
I am undergoing training for triathlon. I swim 3 to 4 days a week (6-8 km in 4.5hrs - 6 hrs).
I cycle around 50 km a week in 2.5 hrs.
I run ...
8
votes
6answers
430 views
Always running out of energy when running
I'd love to get some advice on this one.
tl;dr: I can't figure out my calorie intake, and often end up dying in the middle of my 5k runs.
The longer version:
I've been running since ...
2
votes
7answers
598 views
What can cause an unexpected weight gain with constant workouts and calorie control?
I am trying to shift a lot of fat, and I have started to up my game. I am working out 4 times a week on weights (1 hour sessions), and trying to go for 2 30-40 minute runs on top of that.
On top of ...
2
votes
1answer
644 views
How many extra calories do I burn when running with a jogging stroller?
I'm curious how to figure out how much extra work I'm doing pushing a jogging stroller while running? I have a 20 lb baby sitting in an otherwise empty Bob Evolution stroller.
3
votes
2answers
2k views
Which calorie count for exercise should I trust?
I've been working out by running around the neighborhood lately, and I've been tracking my runs on two running sites, as well as keeping track of the calories on MyFitnessPal. However, I've been ...
2
votes
1answer
347 views
How can I determine my recommended daily caloric intake if I know my BMR?
This thread recommends learning what your BMR is. You can estimate your BMR with a BMR Calculator.
1) How do I determine how many calories I burn each day by running and/or walking and how do I ...
6
votes
1answer
8k views
How many calories are burned while doing interval running?
Since I've started running I've noticed that my appetite has gone up incredibly.I need to know how much I can eat to stave off the hunger while staying under my caloric burn. Is there a way to ...
