What are the precautions one should take when running in wintertime (-2 to -10 Celsius, 28 to 14 F)? I want to know in terms of clothing: what is the most appropriate? Should I end a run close to home ...
I've recently moved to a new city where I've been told the temperature usually settles around -20 deg C in the mid-winter. I either run in Merrell Pace gloves or VFFs, and I've found that when the ...
I'm going to be traveling to Chicago, IL in early December and I'm training for a marathon. What kind of preparation and equipment do I need to continue training while I am there? I have run several ...
Should or shouldn't I run when it is cold? Is it easy to pull a muscle?
I am six weeks away form my first marathon and the last two and half weeks of training have been badly affected as i have been suffering with a bad winter cold. I am still coughing fairly regularly ...