7
votes
2answers
198 views

Cold air on the throat and lungs

Running in cold weather sure is painful, since the cold tends to burn my throat; afterward I usually am coughing some minor flem periodically for the rest of the day. Is there a good way to help with ...
10
votes
3answers
288 views

What precautions to take when running in wintertime?

What are the precautions one should take when running in wintertime (-2 to -10 Celsius, 28 to 14 F)? I want to know in terms of clothing: what is the most appropriate? Should I end a run close to home ...
9
votes
5answers
411 views

Barefoot running in cold weather

I've recently moved to a new city where I've been told the temperature usually settles around -20 deg C in the mid-winter. I either run in Merrell Pace gloves or VFFs, and I've found that when the ...
32
votes
8answers
3k views

How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?

I'm going to be traveling to Chicago, IL in early December and I'm training for a marathon. What kind of preparation and equipment do I need to continue training while I am there? I have run several ...
10
votes
2answers
288 views

Should I run when it is cold?

Should or shouldn't I run when it is cold? Is it easy to pull a muscle?
14
votes
4answers
1k views

Should you run with a cold?

I am six weeks away form my first marathon and the last two and half weeks of training have been badly affected as i have been suffering with a bad winter cold. I am still coughing fairly regularly ...