2
votes
1answer
51 views

What should I be doing to improve the quality of my interval training?

Currently I'm running 12 400m repeats on a track, with 3 minutes for each repeat: so roughly a minute and a half of recovery between each lap. What constitutes 'good' quality for these intervals? eg ...
4
votes
1answer
572 views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
5
votes
2answers
160 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...
9
votes
1answer
158 views

How much should I speed train (% of total mileage)

How much should one speed train, in relation to my total mileage? Some resources (this one for instance) say that the amount of interval training should not exceed 7-15% of your total mileage. My ...
4
votes
1answer
1k views

What to do after the R4FL training program?

I am currently following the R4FL training program for running. It trains me to run up to about 60 minutes, but the last two weeks are mostly intervals, sprints and Fartlek runs. where: ...
4
votes
4answers
927 views

Tips on choosing a Stopwatch for interval training [closed]

I'm after a stopwatch for interval training (running). What features should I look for when buying one?
9
votes
3answers
222 views

What Are Practical Guidelines for Effective Interval Training

What are effective guidelines for using interval training to improve distance running performance and/or maintain physical fitness? My high school cross-country coach used to have the team run ...
5
votes
1answer
5k views

Looking for an Android app other than Runkeeper which lets me create custom interval training

I've been using Runkeeper for Android for about a month, and really love the ability to create custom workouts. I'm doing the couch to 5k training program, and Runkeeper lets me create a set of ...