2
votes
3answers
392 views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
0
votes
3answers
130 views

Knee pain after jogging on an inclined pavement

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
3
votes
2answers
3k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
1
vote
2answers
788 views

What causes knee pain after cardio?

I have been having knee pain after I do running, cycling, or any cardio workout that uses my legs. How can this be solved? The duration for which I do cardio is around 20-30 minutes, and I also do ...
4
votes
3answers
11k views

What can cause knee pain just below kneecap during a run, and how do I strengthen it?

After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions. The ...
0
votes
1answer
2k views

Knee injury, feels like there is a knot inside [closed]

i injured my knee last friday :( it was during running intervals, i ran on an uneven grass area. i have googled and tried to find similar cases by description but i'm abit overwhelmed and can't ...
8
votes
2answers
4k views

Why are my knees hurting after a treadmill run?

I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting. Is this due to a lack of stretching? Is this overcompensating for ...
1
vote
2answers
687 views

Will building up running reduce knee pain

I've been working on strength/cardio for 4 months now and I'm getting pretty fit. Due to a bad hand injury I was avoiding running and instead used the stationary bike and eliptical for cardio. The ...
1
vote
1answer
318 views

What can I do to rehabilitate my knee pain from running?

I have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now. Any advices ...