I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
After running, sometimes my legs muscles are stiff. What's a way to speed up "recovery" when this happens?
I have just started running, I have noticed, that whenever I run at a slow pace, I noticed that my legs feel very painful, but whenever I run like those runners on olympics(full burst) I don't feel as ...
I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...
I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
I'm 27 and I'm in pretty good shape. I'm getting in even better shape, having signed up for a gym membership a couple months ago for the first time in my life. I've been hitting some free weights, pec ...
I'm currently training for a marathon with a training program consisting of 5-6 workouts for week. It's also varied workouts including pilates, football (read: soccer) and a weights session. During ...
After the previous post, I ran for 2 more times and then I stopped running because I felt that I needed to let the knee rest. And then there is the feeling of discomfort in my knees, especially the ...
For as long as I can remember, my legs will start to itch when I begin jogging. Sometimes the itching is unbearable and I have to stop. I noticed that it doesn't happen during sprinting / high ...