Normally I run 1 hour everyday without taking breaks. After reading posts about over training I am worried if I am doing that. Can someone tell me how long can we run without over training. Thank ...
Background I am an ex smoker (male, 26, 173cm (5'8")) – smoked about ten years with varying intensity – and since some month really getting into sports. I started mountain biking, shortly after I ...
I went through a period of having recurring knee pain while mainly been using a treadmill. I stopped running on the treadmill and took up road running and also did more swimming. So now my current ...